One of the most helpful things anybody can do for their health is investing in vitamin supplements. This is because vitamins, though they’re something many people take for granted, can help revitalize one’s body in ways unparalleled to other supplements. Sure, we’d all like to have the perfect diet in which we get all of our vitamins in one swoop, but this is always easier said than done—utilizing vitamin supplements can be the way for you to give your body exactly what it needs.
As one of the most popular vitamins to take as a supplement, Vitamin A comes with many different benefits. For example, Retinol is found in various vegetables, fruits, meat, saltwater fish, eggs, and even whole milk. It can be used to treat eye disorders, skin conditions, and even liver disease.
Vitamin A’s versatility is found in our body’s use for it; the reason why many body parts benefit so much from this vitamin is because it is often a vital role in many parts functioning such as our skin, eyes, and immune system. Giving your body a boost of Vitamin A on a daily basis can be an easy way to increase your body’s efficiency and your overall health.
In this article, we’re going to be taking a look at 10 of the market’s most notable supplements to let you know their pros and cons. Afterward, we’ll be including a Buyer’s Guide so you can become more familiar with exactly what Vitamin A is, how it can be helpful, and what to look out for.
So, without further ado, let’s get right into the reviews:
The first thing you’ll notice when looking at the Bronson Vitamin A supplements is the dosage: at 10,000 IU in each pill, they give most adults their entire daily required amount of Vitamin A. Though it’s not the highest dosage available on the market, it is certainly the most balanced, as you’re able to have the confidence to take just one pill per day without having to fiddle around with different doses.
Because of how much is included in each pill, this package will also last you a while. If you’re taking one pill per day, this will last you well over half a year.
However, it should be noted that the price is slightly expensive for a pack of 250 Vitamin A supplements—however, Bronson’s reputation of making incredibly high-quality products makes this the best all-around product on our list. We love how intuitive the pills are to take and how we didn’t run into any problems with them. We highly recommend this product for those who are looking to try their first Vitamin A supplement and need it to treat intense skin conditions or eye problems.
If you’re interested in taking a Vitamin A supplement that has over 10,000 IU per capsule (the recommended daily dose), it’s recommended that you speak with a doctor first. However, for those who have Vitamin A Deficiency and other conditions that make taking more than the required amount of the vitamin necessary, the Now Foods Vitamin A supplement might just be perfect for you. This is because the amount per pill is 25,000 IU, an incredibly high dose of the vitamin.
What we love so much about the Now Foods Vitamin A supplements is the price—it’s much cheaper than other high-dosage supplements on the market, giving you a price of $0.04 per capsule. There are also no issues with this supplement, as it is exactly what it says it is.
The only issue we see is if you buy this when you don’t have a prescription to do so. To reiterate, only those who have a doctor’s permission should be purchasing this high of a dosage.
High dosage isn’t ideal without a doctor’s permission
Something that set apart Solgar’s Dry Vitamin A supplements from many of the options on the market is the way in which you take it: each of the 100 tablets included are dry as opposed to the gel capsules provided with other Vitamin A supplements.
For those who might have trouble digesting oil-based supplements, this can be a great way to get your daily dose of Vitamin A without having to resort to non-oral formats. The Solgar supplements are also free of yeast, soy, dairy, wheat, gluten, and other preservatives, making them also accessible for anybody with dietary restrictions.
What is arguably a pro or a con depending on how you see it is the dose of each tablet: at 5,000 IU per tablet, Solgar is surely not the most efficient way to take large amounts of Vitamin A.
However, for those who are interested in smaller doses or being more flexible, it’s a great product. Some might find the price of $0.07 per tablet a bit expensive because of the dose, but for 100 tablets, this gives anyone the ability to try out Vitamin A without investing too much.
Those who have spoken with their doctor about trying a large dose of Vitamin A and are looking for a cheaper way to test it will enjoy Thorne Research’s supplements. At 90 capsules per package with 25,000 IU, this is one of the ways for you to avoid buying in bulk but still get a reasonable amount for trying a large dose.
However, because you’re not buying in bulk, you are paying significantly more ($0.12 per capsule).
Thorne Research products are also known for being free from many allergens such as gluten, peanuts, eggs, and also soy, fish, dairy, and yeast. They also have the added benefit of supporting bone growth, something that other supplements don’t focus on. We recommend this product for those who are interested in trying a larger dose and don’t mind paying extra to not buy in bulk.
Not buying in bulk allows you to try-as-you-go
Large dose good for those who need it
Doesn’t contain major allergens
Price a bit expensive
Large dose not recommended for those without a doctor’s orders
If you’re somebody who wants to take Vitamin A supplements, but feels weird about taking a tablet or capsule, the Klaire Labs Micellized Vitamin A Liquid lets you take the supplement orally in a convenient dropper format. Being able to distribute the amount of Vitamin A you take by drop (each drop containing 1,507 mcg RAE) is a great way to monitor the dose and adjust how much you take, something that we really appreciated.
In comparison to the capsules out there, this isn’t the most affordable Vitamin A supplement (about $22.75 for a bottle that will last you about a month or two), but we think that it is the best option if you’re looking to take your supplements an alternative way.
This product is also hypoallergenic, meaning that it is compatible with most dietary restrictions as well.
Dropper format good for those wanting to avoid capsules/tablets
Those who have trouble swallowing normal tablets or capsules will greatly appreciate the EZ Melts supplements, as they allow you to simply place the tablet on your tongue and let it melt quickly.
The obvious downside of this is the price: each tablet is $0.25, an absurdly high amount when compared with the other products on this list. However, if it is a matter of being able to swallow the tablets or not, we recommend you get this product so your experience is comfortable. These tablets also have a nice strawberry taste that gives the supplements great flavor. With each tablet being 5,000 IU, you can also adjust your dose with ease.
The EZ Melts supplements are also vegan (made from carrot concentrate), making them accessible for many different types of diets. These supplements are known for focusing on improving one’s immune system, so we recommend them for anyone hoping to use Vitamin A for those reasons.
Unique tablet method accessible for those who have trouble swallowing
The biggest benefit of the Puritans Pride Betacarotene is that they aren’t your normal Vitamin A supplements. Instead, the Puritans Pride supplements are filled with Provitamin A, a distinct form of the vitamin that is mainly found in fruits and vegetables. Not only does this convert to Vitamin A when your body needs it, but it also has antioxidant qualities that make it beneficial for your cardiovascular system and other bodily organs as well.
These capsules are incredibly well-priced ($0.06 per capsule) along with being pretty effective, making them a steal and the cheapest capsule on our list. It should also be noted that the dose of 25,000 IU falls into our category of “check with your doctor before taking these”.
The capsules themselves are also difficult to swallow, taking on a particularly uneven and bulky design that makes them not intuitive. However, we recommend these for those who want a high dosage product with additional benefits.
True to its name, the 365 Everyday Value supplements are the best value if you’re looking for the absolute cheapest way to get Vitamin A. However, we’re not including it as one of our favorites because of how the capsules are lower quality than the other brands.
These capsules are also based from fish liver oil, making them not accessible to those who have dietary restrictions around fish. It should be said that there is also gluten in these capsules.
However, for capsules that give you 10,000 IU each, these are incredibly cheap, costing you only $0.05. They’re not the most high-quality capsules available on the market, but they get the job done in most cases and make getting your entire daily requirement of Vitamin A in one capsules incredibly accessible. We recommend this product for those who want to find a good way to get a daily dose of Vitamin A for little money.
Though not a common way to take Vitamin A supplements, using a retinol cream can be the best way to take Vitamin A without ingesting it orally. This product does a great job, providing you with the highest-quality retinol cream currently available in the market. This has very good dosage as well, giving you 100,000 IU per ounce and subsequently 8,000 IU per container for only $1.80 per ounce.
However, if you’re looking to treat non-skin-related troubles, this might not be the product for you. Puritan’s Pride Retinol Cream is mainly designed for those requiring Vitamin A for skin conditions, but for that it works incredibly well.
We recommend this product for anyone who is having trouble with their skin, as it will undoubtedly bring out the best ways in which Vitamin A can heal your skin, whether it be through moisturizing, removing acne, or simply replenishing your skin.
Unique application method best for skin conditions
The Nature Made brand is very well-known for offering organic products that have a high level of potency. These Vitamin A supplements are no exception—we love them in particular because they offer the unique dosage of 8,000 IU, something that offers a middle ground between the more common doses of 5,000 IU and 10,000 IU.
These supplements also contain no preservatives and are also gluten-free. They’re also incredibly well-priced, only costing $0.05 per capsule!
A gripe we have with these supplements, though, is that they can be quite hard to swallow. If you are somebody who has trouble swallowing uneven and large capsules, then we don’t recommend you use this product. However, if you want a cheap and organic product, we highly recommend this.
No artificial flavors
Poorly designed capsule shape difficult to swallow
Best vitamin A supplements 2019 – Buyer’s Guide
We’ve gone through many of the best Vitamin A supplements on the market, but do we really need to take them? What are the benefits? Are there any downsides?
What are the benefits of vitamin A supplements
We listed some of the benefits of Vitamin A at the beginning of this article, but having a brief introduction is not enough to truly encompass the large range of benefits you can get from taking this vitamin. While it’s well-known that Vitamin A can help in general with eye problems, skin conditions, and immune system strength, there are also some specific conditions that can often be treated with a daily regiment of a Vitamin A supplement.
Because there is such a large variety of conditions that can be treated with retinol, here is a list of some of the most significant benefits:
Cataracts: It’s been shown that those who have a regular supplement of Vitamin A are less likely to develop cataracts.
Pregnancy-Related Death: In women who deal with malnourishment, taking retinol supplements before giving birth can reduce the risk of death by 40%.
Vitamin A Deficiency: The most common reason as to why one would be prescribed Vitamin A in the first place, a Vitamin A Deficiency is often caused by those who deal with diabetes, frequent fevers, liver disease, cystic fibrosis, or a variety of other conditions. Taking a daily regiment of the vitamin can help give the body what it needs.
Measles: Children who take a daily Vitamin A supplement are less likely to develop measles complications.
It should be noted that if you are interested in treating any of these conditions with a daily Vitamin A supplement, you should first consult your doctor to make sure that it will truly be effective for you, as everyone’s bodies are different.
Vitamin A dosage
The biggest aspect of purchasing a Vitamin A supplement is noticing the dosage of each pill. Because each product delivers a relatively same item, the biggest decision-making factor will have to come from how much of the vitamin you want to take and how frequently you plan to take it. It is always cheaper to buy more of the product, but you also might want to buy less if you want to try it out first.
Many products on the market are not as effective as others, largely due to the way in which they make their supplements. In the reviews provided earlier in this article, we’ve given you a few different options that we think give you a good variety of what’s available so you can make an informed decision for yourself.
Can you take too much vitamin A?
Yes. One of the downsides of taking supplements, though, is that you technically are taking an unnatural dosage of the vitamin. Because of this, there is the possibility that you might take too much, which can have some pretty drastic side effects. For example, some of the worst complications that can result from taking too much retinol are nausea, headaches, coma, dizziness, and (in extreme cases) even death.
However, it should be noted that to reach this point of too much Vitamin A, you need to take an absurdly high amount of the vitamin.
To be on the safe side, though, we recommend you familiarize yourself with proper Vitamin A dosages and be sure to not exceed these doses on a daily basis, given here in International Units (IU):
Birth to 3 Years-Old: 2,000 IU
Children 4-8 Years-Old: 3,000 IU
Children 9-13 Years-Old: 5,667 IU
Teens 14-18 Years-Old: 9,333 IU
Adults 19 Years-Old and Older: 10,000 IU
It should be noted that the aforementioned amounts do not apply to those with a condition for which a doctor has prescribed the vitamin.
So, to summarize, Vitamin A is a great supplement to take if you’re looking to increase the efficiency of many of your bodily processes. In fact, there are enough reasons as to why you can stay healthier by taking Vitamin A that we recommend everyone to look into it, if possible. Any of the 10 products we listed will help you make your decision, but keep in mind that any dose of Vitamin A should be confirmed with your doctor to make sure that it truly is right for you.